Craft Your Wellness: Balance Your Mind, Body, and Spirit

Dr. Rokkam offers a transformative guide to holistic health, merging naturopathy’s timeless secrets with scientific insights. Uncover the power of mindful eating and explore the deep connection between diet and inner peace. Blending yoga principles with evidence-based research, this book provides practical guidance on how dietary choices significantly impact overall well-being, inspiring a balanced and harmonious lifestyle.